This day is especially important for men who feel as though they cannot talk about their emotions as they’re not ‘allowed them’. This is a stigma that needs to be addressed and changed. Women and men, boys and girls, we all have one thing in common – we are human and have the ability to feel complex emotions. Gender has nothing to do with it. If you need to talk, someone will always be there to listen, understand and guide. Don’t hide what’s going on inside based on social expectations; it is absolutely not worth it. You are no less of a man. You are human. Confronting how you feel is one of the strongest things you will ever do.
Happiness is our birthright. Each and everyone of us.
Talk. Take care of yourself.