We all meet difficult times in our lives; however big or small – if it matters to you, it matters.
It is important to try and remain level headed. Acceptance is key.
Accept a situation exists.
If you can work to change it, stay calm and do what you can to change it.
If you cannot change it, accept it. Extract from it.
Do not allow something to consume or become you.
Everything will soon become a thing of the past, if you let it.
Take what you can from each and every event in your life.
Let the past remain where it should belong.
Learn from it.
Live in the present moment.