The Power of Compassion and Reason. Sit back. Think about how you are feeling. Ask yourself why. Ask yourself if something triggered this emotion. Reflect on the facts. Reflect on the feelings. Question how you can manage your emotions healthily. Extract
Anxiety is like sitting on a rocking chair. Moving back and fourth thinking ‘what if? What if?’ But you remain in the same place.
In this post I will be discussing an important process of recovery, self-love. Self-love is something that is invisible when suffering mental illness. With self-love comes belief, respect, worth and everything you can feel for someone else but you find
The first step in recovery, in achieving happiness and balance within is accepting that you are currently suffering; objectively admitting that you are suffering can be difficult, but it is possibly the most refreshing thing you can do. Acceptance offers
Hello and welcome! I had very severe difficulties with depression and anxiety; to recover I went through counselling, followed by Cognitive Behavioural Therapy (CBT) and then Dynamic Interpersonal Therapy (DIT). I completed my therapy and returned a year later to