Settle your heart and ease your mind.
Know when you feel an emotion that has negative effects on you and try not to act before you sit down and think about that emotion and what caused it.
Write, read and analyse yourself on a compassionate level.
Understand that we feel things sometimes that we cannot immediately explain, when understanding its trigger you can change its effects.
Learn and step forward.
Discover a new part of yourself, life is an adventure and you will find new things about yourself almost everyday. Do not let anything consume you, do not punish yourself for feeling emotion.
Manage and conquer.
Notice that something triggers an unhealthy reaction within you that consumes you mind, body and spirit. Conquer it with management, control and respect for yourself.