Take some time off social media, notice the change in yourself.
Something you did doesn’t lose validity because you didn’t post it on Snapchat or check in on Facebook.
You don’t need to scroll through everyone else’s life, read that book you’ve been meaning to instead.
Instead of waking up first thing in the morning and seeing how everyone else is doing, see how you are instead, do some morning yoga.
Finish your work a lot quicker because you don’t have any social media distractions.
Appreciate the company you’re with rather than sitting looking at everyone else and what they are doing.
You can reply to that message later.